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HeavyWeight Yoga® Retreat   Register Now!

Abby Lentz

September 25–28, 2008
Program fee: $350 (Additional charge for accommodations)
For more information, call toll-free 1.877.944.3003 (Mon–Fri, 8:00 a.m.–6:00 p.m. CST).

Realize the benefits of yoga regardless of your body size during this nurturing weekend retreat for women only. HeavyWeight Yoga® founder Abby Lentz puts women of size on the yoga mat using her unique approach. With gentle flow, modifications and the use of props, Lentz creates a safe environment for plus-sized women to learn and practice yoga.

This workshop will cover:

  • 24 foundational yoga postures
  • Efficient Warm Up Series
  • Sun and Moon Salutations
  • How to create your yoga practice at home
  • Private consultation with Lentz for a personal assessment

Each participant will receive a gift yoga mat bag from HuggerMugger. Also included are a YogaLog for journaling, detailed handouts in print and cd formats.

Explore the limits of what your body can do without judgment or self-criticism. This workshop is good for all experience levels, including beginners.

Founder of HeavyWeight Yoga®, Abby Lentz is a certified Kripalu yoga teacher and a Relax and Renew® instructor. She teaches yoga in Austin, Texas, and online 24/7 at the DemandFitness.com cyber-gym.
More about Abby Lentz »

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Disclaimers:
For guests not staying overnight at The Crossings for a workshop, there is a non-optional commuter fee of $55 per day that includes lunch daily and the use of amenities including activities, pool, sauna, steam room, hot tub, and hiking trails.

We reserve the right to cancel or reschedule any course or event at any time. For more information, please refer to our cancellation policies. Our workshops, conferences, and select events are educational experiences, and are not to be mistaken for long-term therapy or cure. Some people may find some programs to be psychologically or physically challenging. We recommend that in case of any doubt, a physician or trusted counselor be consulted.